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Services

Health and Healing Programs at an Affordable Price

We want to eliminate any barriers to health and healing. That’s why we offer flexible, no interest payment options. We'll work with you to build a payment plan that fits your budget without sacrificing your goals. 

Not ready to commit? Schedule your free consultation to learn more. 

Weight Management 16-week Program

$585..00

 For less the $6 a day, this holistic program offers 2 health coaching sessions per month, on demand nutritional counseling, customized fitness training and interactive meal planning.  


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 For less the $6 a day, this holistic program offers 2 health coaching sessions per month, on demand nutritional counseling, customized fitness training and interactive meal planning.  


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Medical Nutrition Therapy 4-week Program

$320

We work side-by-side with our nutrition partner to offer medical nutrition therapy. You'll receive 3 Customized 1-on-one  nutrition counseling sessions, weekly diet and physical activity analysis, and interactive menu planning.


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We work side-by-side with our nutrition partner to offer medical nutrition therapy. You'll receive 3 Customized 1-on-one  nutrition counseling sessions, weekly diet and physical activity analysis, and interactive menu planning.


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Medical Nutrition Therapy Health Coaching

$120

Receive two one-on-one nutrition counseling sessions, a comprehensive wellness assessment and Medical Therapy program recommendation.  

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Receive two one-on-one nutrition counseling sessions, a comprehensive wellness assessment and Medical Therapy program recommendation.  

Schedule Now

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Senior Wellness 4-Week Program

$300.00

Receive specialized exercise programs, nutrition counseling, and meal planning all customized to meet your goals and wellness needs. 


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Receive specialized exercise programs, nutrition counseling, and meal planning all customized to meet your goals and wellness needs. 


Schedule Now

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Meal Plan Basic

$20.99 per month

We help you find the perfect match of recipes to fit your dietary needs, budget, and lifestyle. You'll receive weekly meal plans, grocery shopping list, food intake tracker, nutrient breakdown and real-time accountability coaching.  

You can cancel at any time.

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We help you find the perfect match of recipes to fit your dietary needs, budget, and lifestyle. You'll receive weekly meal plans, grocery shopping list, food intake tracker, nutrient breakdown and real-time accountability coaching.  

You can cancel at any time.

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Meal Plan Plus

$34.99 per month

Need a customized meal and lifestyle management plan? Meal Plan Plus offers that and more. You'll receive all of the meal plan basic services plus customized meal plans, a weekly lifestyle management plan that includes a weekly exercise plan, GPS restaurant locator, and easy access to InstaCart and Amazon Fresh food delivery service. 

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Need a customized meal and lifestyle management plan? Meal Plan Plus offers that and more. You'll receive all of the meal plan basic services plus customized meal plans, a weekly lifestyle management plan that includes a weekly exercise plan, GPS restaurant locator, and easy access to InstaCart and Amazon Fresh food delivery service. 

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Restorative WellCare

$275.00

Includes four 1-on-1,  50-minute restorative exercise sessions focused specifically on correcting musculoskeletal imbalances causing discomfort and decreased functional movement, a customized anti-inflammatory nutrition plan, and stress management coaching.

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Includes four 1-on-1,  50-minute restorative exercise sessions focused specifically on correcting musculoskeletal imbalances causing discomfort and decreased functional movement, a customized anti-inflammatory nutrition plan, and stress management coaching.

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Restorative WellCare Pay-As-You-Go

$80.00

Includes  1-on-1 restorative exercises focused specifically on correcting musculoskeletal imbalances causing discomfort and decreased functional movement, and stress management coaching. 

*Meal Plan optional*

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Includes  1-on-1 restorative exercises focused specifically on correcting musculoskeletal imbalances causing discomfort and decreased functional movement, and stress management coaching. 

*Meal Plan optional*

ScHedulE now

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Health Coaching 4-Week Program

$240.00

In this 4-session program, your health coach will guide you through the process of creating a vision for your health and well-being, and provide you with the tools to develop a healthy mindset and healthy habits.

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In this 4-session program, your health coach will guide you through the process of creating a vision for your health and well-being, and provide you with the tools to develop a healthy mindset and healthy habits.

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Renew You 12-Week Coaching Program

$360.00

Renew You guides you through a 3-step process to a transformed you. Over 12 weeks, you'll get to the heart of what's holding you back so you can reset your habits and refresh your life.  You'll participate in 2 sessions per month and receive weekly feedback.

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Renew You guides you through a 3-step process to a transformed you. Over 12 weeks, you'll get to the heart of what's holding you back so you can reset your habits and refresh your life.  You'll participate in 2 sessions per month and receive weekly feedback.

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Personal Training & Nutrition Coaching

Prices Vary

Whether your goal is weight loss or strength and conditioning training, we offer online personal training customized to your fitness needs and goals. Our certified personal trainers work with you to design a fitness and nutrition program customized to your needs. 

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Whether your goal is weight loss or strength and conditioning training, we offer online personal training customized to your fitness needs and goals. Our certified personal trainers work with you to design a fitness and nutrition program customized to your needs. 

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Virtual Bootcamp

$129 per month

 For as little as $16 per session, transform your body and your mind with RISE virtual bootcamp classes.  RISE Virtual Bootcamps are designed to help you get maximum results. Packed with cardio, strength, resistance and essential core training, you'll not only feel good, but you'll see yourself in a whole new light. Each class is a total-body workout that can be modified to fit your fitness level. So whether you're a beginner or an advanced athlete, you'll love this music-pumping, heart-thumping workout! 

Monthly Price includes 8 session. 
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 For as little as $16 per session, transform your body and your mind with RISE virtual bootcamp classes.  RISE Virtual Bootcamps are designed to help you get maximum results. Packed with cardio, strength, resistance and essential core training, you'll not only feel good, but you'll see yourself in a whole new light. Each class is a total-body workout that can be modified to fit your fitness level. So whether you're a beginner or an advanced athlete, you'll love this music-pumping, heart-thumping workout! 

Monthly Price includes 8 session. 
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