Wellness Courses

Services

Why Invest In Your Health?

good health allows you to be more productive and able to do the things you love

With the increasing demands of home and work, long hours, tight deadlines and heavy workloads can take a toll on the physical, emotional and mental health. These demands often get in the way of our ability to focus on our health and wellness At Transformations Health and Healing we care about your health and have developed a wellness solution inclusive of dynamic challenges to fit your busy schedule. Our Transformation 2H Wellness Programs are based on the latest science in nutrition and exercise and are designed to help you meet your health goals while maintain a life balance. Each of our courses have been developed to assist you in making voluntary behavior changes which reduce your health, improve your overall wellness, and enhance your productivity and well-being.

WELLNESS COURSES

12-Fixes Personal Wellness Plan

This program  is designed to provide you the science- the evidence-based- wellness facts that you can easily incorporate into your daily lifestyle. Wherever you are on your healthy journey, the 12-Fix Personal Wellness Plan  provides step-by-step instruction on how, what, and when to eat  and gives you small and simple actions plans to follow that lead you to eat less unhealthy food without counting calories or dieting. 

The 12 Fixes integrates a Mediterranean, whole-food lifestyle with food timing, exercise, sleep, eating ergonomics, and mindful eating. So if you are looking to live a healthier life, prevent disease, or manage conditions like pre-diabetes, high cholesterol, or high blood pressure this do it yourself program is for you. 

WHAT'S INCLUDED

We highlight 12 of the most important topics, or “fixes” to help you find your healthiest self and reach your goals! Whether your goal is to: fight illness, prevent or manage a disease, break free from restrictive diets, lose thos unwanted pounds, or just feel more energized, we will support you on this journey without a diet. We focus on one fix at a time.  Each module includes:

  • ifix for the week 
  • 3-5 minute educational video from our trained & experienced RDN (registered dietitian nutritionist) coaches 
  • worksheet and personalized goal for the week
  • recipes & tips to help you achieve your goals

You’ll adopt one fix at a time, supporting you on your journey in a non-guilt, non-diet, flexible, sustainable plan. You have the ability to adjust these fixes according to your needs.

THE 12 FIX PROGRAM INTEGRATES A MEDITERRANEAN, WHOLE-FOOD LIFESTYLE WITH FOOD TIMING, EXERCISE, SLEEP, EATING ERGONOMICS, AND MINDFUL EATING.

Enroll today

10-Day Total Mind and Body Reset

Spring clean your body with this 10-Day Total Mind and Body Detox Challenge. The 10-Day detox will boost your metabolism, rid the body of built-up toxins and waste, rid the body of stubborn fats, balance your hormones, and give your body the fuel and energy that it needs.

WHAT'S INCLUDED

You'll receive 10-Day Detox Success Guide, 10-Day Detox Menu & Meal Plan, The Ultimate Detox Checklist, Detox Supplement Guide, Complete Detox Recipe Manual and On-demand feedback through our ATE Mindful Eating program. 

Enroll today

30-Day Planted-Based Program

Studies show plant-based diets can lower body weight & reduce the risk of developing: 
high blood pressure , heart disease , diabetes , digestive diseases, certain cancers (colon and breast)  and obesity.

The 30-Day Plant-Based Transformation Program is SO MUCH MORE than "just another challenge." It has been carefully designed to educate and inspire you on your journey to better health. This program will teach you  the right way to fuel your bodies with nutrient-dense foods. You will develop new, healthy lifestyle habits while eating whole, plant-based foods in place of processed carbs, refined sugar, and unhealthy fats that'll last even if you go back to eating meat after the program is over!


After just a few days, you’ll notice your energy levels improve, your brain fog will begin to disappear, and your skin and hair will begin to have a radiant  glow! You will also start to eliminate excess wastes and toxins, helping to restore balance throughout your body. If you're on a journey to reduce your risk of developing heart disease and type 2 diabetes, lower high blood pressure, improve your cholesterol levels, maintain or lose weight ,reduce your need for some medications, or prevent some chronic illnesses and diseases, this challenge is for you. 

WHAT'S INCLUDED

Youl'll receive Planted- Based Success Manual, 32 pages of delicious Planted-Based Recipe, Registered Dietitian Approved Meal Guide, Weekly printable grocery/shopping list , Daily Inspiration Emails , Goal - Setting Worksheet, On-demand feedback, and much more!       

Enroll today

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