Working to Integrate Healthy Habits
Many of our tastes, food cravings, and general attitudes toward food are strongly influenced by our environment. The average modern diet is loaded with sugar, fat and sodium, all of which condition us to want more of these items. Drastically cutting calories, eliminating entire food groups or depriving yourself of foods you actually like are not strategies for long-term success. Here at Transformations Health and Healing, we have the solution to help you manage your health in a, sustainable way. Our Blueprint to Healthy provides a holistic approach that focuses on principles of science and lifestyle management.
Whether you have specific lifestyle goals or looking for dietary support in managing a medical condition, we help you build a plan that fits your lifestyle goals. Our Lifestyle Mangement Program offers a comprehensive approach to managing your life. Our health coach works with you to customize a plan that aligns with your lifestyle and medical goals. This plan addresses the following lifestyle goals and medical conditions:
General Health, Weight Loss, Endurance, Increase Energy, Muscle Gain, Stress Management, Sleep Management
High Cholesterol, High Blood Pressure, Diabetes, Iron Deficient Anemia, B12 Anemia, Chronic Pain .