12-Fixes Personal Wellness Plan
This self-paced program is designed to provide you the science, the evidence-based wellness facts, that you can easily incorporate into your daily lifestyle. Wherever you are on your healthy journey, the 12-Fixes Personal Wellness Plan provides step-by-step instructions on how, what, and when to eat and gives you small and simple actions plans to follow. You will be led to eat less unhealthy food without counting calories or dieting.
The 12-Fixes Personal Wellness Plan integrates a Mediterranean, whole-food lifestyle with timing, exercise, sleep, and eating ergonomics, and mindful eating. So if you are looking to live a healthier life, prevent disease, and/or manage conditions like pre-diabetes, high cholesterol, or high blood pressure, this do-it-yourself program is for you.