12-Fixes Personal Wellness Plan

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12-Fixes Personal Wellness Plan

This self-paced program is designed to provide you the science, the evidence-based wellness facts, that you can easily incorporate into your daily lifestyle. Wherever you are on your healthy journey, the 12-Fixes Personal Wellness Plan  provides step-by-step instructions on how, what, and when to eat and gives you small and simple actions plans to follow. You will be led to eat less unhealthy food without counting calories or dieting. 

The 12-Fixes Personal Wellness Plan integrates a Mediterranean, whole-food lifestyle with timing, exercise, sleep, and eating ergonomics, and mindful eating. So if you are looking to live a healthier life, prevent disease, and/or manage conditions like pre-diabetes, high cholesterol, or high blood pressure, this do-it-yourself program is for you. 

Program Ingredients

We highlight 12 of the most important topics, or “fixes” to help you find your healthiest self and reach your goals! Whether your goal is to fight illness, prevent or manage a disease, break free from restrictive diets, lose those unwanted pounds, or just feel more energized, we will support you on this journey without you having to diet. We focus on one fix at a time. Each week, we will provide an exclusive email where we:

  • identify the fix for the week 
  • deliver a 3-5 minute educational video from our trained & experienced RDN (registered dietitian nutritionist) coaches 
  • provide a worksheet and personalized goal for the week
  • give you recipes & tips to help you achieve your goals.

How it Works

You’ll adopt one fix at a time, supporting you on your journey in a non-guilt, non-diet, flexible, sustainable plan. You have the ability to adjust these fixes according to your needs.

THE 12-FIXES PROGRAM INTEGRATES A MEDITERRANEAN, WHOLE-FOOD LIFESTYLE WITH FOOD TIMING, EXERCISE, SLEEP, EATING ERGONOMICS, AND MINDFUL EATING.

EACH WEEK YOU’LL RECEIVE:

  • The fix for the week (based on the book: 12-Fixes to Healthy)
  • A 3-5 minute educational video from our trained & experienced RDN (registered dietitian nutritionist) coaches
  • A worksheet and personalized goal for the week
  • Recipes & tips to help you achieve your goals.

Our exercise and meal plan programs offer the perfect enhancement to the 12-Fixes Personal Wellness Plan.

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12-Fixes Meal Plan Basics

 The basic meal plan is the perfect enhancement to our 12-Fixes Personal Wellness Program. We help you find the perfect match of recipes to help you achieve your wellness goals. You'll receive weekly meal plans, grocery shopping list, food intake tracker, nutrient breakdown and real-time accountability coaching.  

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12-Fixes Meal Plan Plus

Meal Plan Plus offers a complete wellness package. You'll receive all of the meal plan basic services plus customized meal plans, weekly lifestyle management plans that include a weekly exercise plan, GPS restaurant locator, and easy access to InstaCart and Amazon Fresh food delivery service. 

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YOUR TRANSFORMATION BEGINS HERE

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