Our Programs

Services

BETTER HEALTH MEANS BETTER LIVING

Our Holistic Health and Healing Programs helps you shape your life in a way that empowers you to achieve sustainable transformation. This non-diet approach to weight management  focuses on the habits and behaviors that impact your ability to live an active, nutritious and balanced life. You'll work with our highly credentialed team of Certified Personal Trainers, Nutritionist, and Registered  Dietitian Nutritionist (RDN) partners to create a health and healing plan driven by our comprehensive wellness assessment.

We recognize the value of accountability in achieving results. That's why we've developed a coaching strategy, delivered by our Health Coaches, that addresses the stages of change and behavioral norms that shape your health habits. Our Health Coaches will work with you to clarify your goals, hold you to a reasonable timeline, and to help develop strategies to manage triggers and overcome obstacles that get in the way of achieving your health and healing goals. Through our holistic approach, we'll work with you to break the cycle of yo-yo dieting and empower you with tools and strategies built on both science and biblical principles of fitness and nutrition.



Program Ingredients

We offer health and healing programs based on your needs and wellness goals. Each program is inclusive of Fitness, Nutrition, Health Coaching, and Stress Management. Our team will work with you to build a program that fits your needs budget and, busy schedule. 

Explore Our Programs

12 Fixes For Life - Personal Wellness Program


 This  12 week online course is designed to provide  step-by-step instructions on how, what, and when to eat and gives you small and simple actions plans to follow. You will be led to eat less unhealthy food without counting calories or dieting. 

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16 Week Lifestyle Management Program


Our team works with you to build long-term lifestyle habits . You will learn daily mindful and  healthy habits, increase physical activity levels, and blast those  self-defeating  thoughts that keep you from total transformation: body, mind, and spirit. 

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Medical Nutrition Therapy


Our nutrition programs promote a non-diet approach to weight loss and disease management. Our registered dietitian nutritionist (RDN) works with you to build healthy mindsets and eating habits to prevent and combat chronic disease.

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Health Coaching


Our Health Coaches work with you to develop behavioral modification strategies that promote strong physical, mental and emotional well-being. You will learn the skills needed to affect a shift in behavior that will allow you to achieve better results quicker.

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Fitness Training


Our Fitness Training offers customized daily workout plans delivered through
1 -on-1 live sessions and virtual applications. . No need to spend countless hours in the gym. All of our workout plans can be done in the comfort of your own home

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Virtual Scheduling at Your Convenience

SCHEDULE AN APPOINTMENT

We offer an online scheduler that makes it convenient for you to schedule an appointment. Our easy to use scheduler allows you to download the scheduler directly to your cellular phone homescreen for easy access. .We offer day and evening appointments for ultimate flexibility. .We will confirm your appointment within 24 hours via email.  Once your appointment is confirmed, you will have acccess to our secured client portal which will allow you to reschedule appointments, send documents, and make payments. 

CANCEL Appointment

We understand that clients have busy schedules. We take pride in not keeping them waiting or keeping them longer than planned. If you need to cancel or reschedule any appointment, please cancel 48 hours in advance so that we can ensure that will can honor or scheduling request. 

LET'S TALK

 Want to learn more? We are delighted to offer  a  20-minute free consultation to discuss your wellness goals and develop a program and pricing package that;s right for you! 


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What Clients Are Saying About Our Program


Regina Gail Malloy


Juanita Contee


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