Nutrition and Fitness Challenges


Why Invest In Your Health?

good health allows you to be more productive and able to do the things you love

With the increasing demands of home and work, long hours, tight deadlines and heavy workloads can take a toll on the physical, emotional and mental health. These demands often get in the way of our ability to focus on our health and wellness At Transformations Health and Healing we care about your health and have developed a wellness solution inclusive of dynamic challenges to fit your busy schedule. Our Transformation 2H Challenges are based on the latest science in nutrition and exercise and are designed to help you meet your health goals while maintain a life balance. Each of our challenges have been developed to assist you in making voluntary behavior changes which reduce your health, improve your overall wellness, and enhance your productivity and well-being.


10-Day Total Mind and Body Detox Challenge

Spring clean your body with this 10-Day Total Mind and Body Detox Challenge. The 10-Day detox will boost your metabolism, rid the body of built-up toxins and waste, rid the body of stubborn fats, balance your hormones, and give your body the fuel and energy that it needs.


You'll receive 10-Day Detox Success Guide, 10-Day Detox Menu & Meal Plan, The Ultimate Detox Checklist, Detox Supplement Guide, Complete Detox Recipe Manual and On-demand feedback through our ATE Mindful Eating program. 

Join the challenge!

30-Day Planted-Based Challenge

Studies show plant-based diets can lower body weight & reduce the risk of developing: 
high blood pressure , heart disease , diabetes , digestive diseases, certain cancers (colon and breast)  and obesity.

The 30-Day Plant-Based Transformation Program is SO MUCH MORE than "just another challenge." It has been carefully designed to educate and inspire you on your journey to better health. This program will teach you  the right way to fuel your bodies with nutrient-dense foods. You will develop new, healthy lifestyle habits while eating whole, plant-based foods in place of processed carbs, refined sugar, and unhealthy fats that'll last even if you go back to eating meat after the program is over!

After just a few days, you’ll notice your energy levels improve, your brain fog will begin to disappear, and your skin and hair will begin to have a radiant  glow! You will also start to eliminate excess wastes and toxins, helping to restore balance throughout your body. If you're on a journey to reduce your risk of developing heart disease and type 2 diabetes, lower high blood pressure, improve your cholesterol levels, maintain or lose weight ,reduce your need for some medications, or prevent some chronic illnesses and diseases, this challenge is for you. 


Youl'll receive Planted- Based Success Manual, 32 pages of delicious Planted-Based Recipe, Registered Dietitian Approved Meal Guide, Weekly printable grocery/shopping list , Daily Inspiration Emails , Goal - Setting Worksheet, On-demand feedback, and much more!       

Join the challenge!


Faithfully Fit 30-Day Fitness Challenge

This program makes it convenient and easy for you to know exactly which workout to do, and how to do them to get the body that you want!  These do-anywhere workouts are tailored to fit your schedule and fitness level. They are designed to boost your metabolism by torching fat and toning muscle so you can get fit, get healthy and stay happy!

What's included

30 -Day do-anywhere workouts powered by Personal Trainer Alexandra Francois is designed for all fitness levels. This program includes 4 weeks of free weight exercises and instructional video tutorials that can be done in the convenience of your home. Challenge your fitness the Frency's Way. You'll also receive 30-Days access to done for you meals plans. 

Join the challenge!


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