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Spring Into Delicious Living

4-Week Interactive Wellness & Cooking Series

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What better way to spring into intentional eating and mindful meals than with a 4-week wellness and cooking series?



Whether your kitchen is the most well-loved or most-neglected room in your home, there’s always room to improve your Mindful Eating IQ


There is no better way to boost your Mindful Eating IQ than to spring into intentional eating and mindful meals with our 4-week series taught by Delicious Living with Ebeth founder, professional chef, plant-based culinary nutritionist and mindful eating coach Ebeth Johnson. 


This series, hosted by Transformations Health and Healing CEO and transformational coach Stacy Atwater-Jones, provides tools to unpack your habits, attitudes, and limiting beliefs holding you back from achieving your health and wellness goals.

As someone who struggled with her weight as a teen and young adult – and someone who LOVES the pleasure of eating flavorful food – Ebeth first designed her mindful eating practices to lose weight AND eat great.

What is mindful eating?

You’ve been on a diet. Maybe you’ve tried them ALL. But did you feel nourished? Did you enjoy the flavors of the food? Or were you left feeling disappointed and deprived?

The truth is diets DON’T work. Mindful eating DOES.

Ebeth Johnson

Week-By-Week

Program Breakdown

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Events

Happenings you shouldn't miss in the weeks ahead.


Whether you enjoy eating greens or not, you probably know you need to incorporate greens into your daily life. So how can you make them more delicious and nutritious? Chef Ebeth will show you easy, fun, and nourishing ways to add greens to your meals, including how to quickly and easily prepare and cook them so that you actually enjoy eating them!


With so many mixed messages about the benefits and health concerns surrounding meat, Chef Ebeth’s going to set the record straight and help you find your own happy meat-ium when it comes to eating chicken, fish, red meat, eggs, and more. Plus, she’ll show you how to best prepare meat to amp up the flavor in your everyday meals while revitalizing your health.


Whether you’re a vegan, vegetarian, or omnivore, incorporating more plants into your daily diet is essential to improve your health and vitality. In this hands-on class, Chef Ebeth will show you simple, colorful, and delicious ways to unleash the flavor of vegetables into your everyday meals that will leave you satisfied and satiated.


We all have a sweet tooth, but it doesn’t have to be forefront in your life. Imagine how much energy, vitality, and stamina you’d have if you nourished your body daily AND found ways to incorporate sugar-free sweet treats? In this workshop, Chef Ebeth shares her favorite tips and recipes for mindfully eating sweet treats!

Now as a culinary nutritionist and mindful eating coach, Ebeth has spent the last 15 years showing women like you how to incorporate mindful eating principles into your daily life so YOU can enjoy more pleasure on your plate and palate

while looking and feeling your absolute best.

Ready to Spring Into Delicious Living?

Don't miss out on the LIFE CHANGING event, and invest in your health today!


Buy Now

Spring Into Delicious Living: Wellness and Cooking Series

OUR LOCATION

OWEN BROWN INTERFAITH CENTER

7246 Cradlerock Way,

Columbia, Maryland 21045