Beauty From the Inside Out

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by: Stacy Atwater Jones

11/17/2020

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I praise you for a I am fearfully and wonderfully made ~Psalm 139:14

As we engage in a journey towards better health, we often focus on the outward appearance. When we begin to make healthier choices. we begin to change those things that are going on on the inside of us long before we see an outward change. 

Our weight gain is not just a lack of discipline but often symptomatic of something internal or emotional that has taken root in our hearts and minds. As you mediate on the word of God, turn your focus inward, not on the number of the scale. Quiet your spirit and ask the Lord to root out and expose those things that keep you from walking in complete wholeness in the area of your health.

Once you overcome those internal struggles, the beauty of your outward appearance will be the manifestation and testimony of an inward change. 

Here's a tip...for the next 30 days (it takes 28 - 30 days to change how you subconsciously think of yourself) take a few minutes in the morning and picture the woman you want to be physical, spiritually and emotionally.. Look in the mirror each morning and say to yourself," I am fearfully and wonderfully made." Do this exercise again in the mid afternoon, and then again right before you fall asleep at night Do this for 30 days and I guarantee that you'll experience a dramatic change in the way you see yourself and begin to see yourself the way God sees you. You are beautiful my sister. Own Your Beauty today.

 Life Application: What internal or emotional struggle is impacting your health journey?

I praise you for a I am fearfully and wonderfully made ~Psalm 139:14

As we engage in a journey towards better health, we often focus on the outward appearance. When we begin to make healthier choices. we begin to change those things that are going on on the inside of us long before we see an outward change. 

Our weight gain is not just a lack of discipline but often symptomatic of something internal or emotional that has taken root in our hearts and minds. As you mediate on the word of God, turn your focus inward, not on the number of the scale. Quiet your spirit and ask the Lord to root out and expose those things that keep you from walking in complete wholeness in the area of your health.

Once you overcome those internal struggles, the beauty of your outward appearance will be the manifestation and testimony of an inward change. 

Here's a tip...for the next 30 days (it takes 28 - 30 days to change how you subconsciously think of yourself) take a few minutes in the morning and picture the woman you want to be physical, spiritually and emotionally.. Look in the mirror each morning and say to yourself," I am fearfully and wonderfully made." Do this exercise again in the mid afternoon, and then again right before you fall asleep at night Do this for 30 days and I guarantee that you'll experience a dramatic change in the way you see yourself and begin to see yourself the way God sees you. You are beautiful my sister. Own Your Beauty today.

 Life Application: What internal or emotional struggle is impacting your health journey?

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