Transformed Living

12-Week Program

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How It Works


The Transformed Living 12-Week program is packed with everything you need to build a wellness regiment that fits YOUR lifestyle and gets RESULTS! You'll be assigned a registered dietitian and a fitness program; both tailored to fit your needs, availability, and goals.


While our dietitian and fitness experts work to develop and redefine your body, our transformational coach will work seamlessly to provide that extra push that you need to BLAST your way to total body, mind, and spiritual transformation.

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What's Included




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Virtual Nutrition Counseling:

Healthy Lifestyle and Medical Nutrition Therapy

Through this nutrition program, we are committed to giving you a

life free from dieting and creating long-lasting results.

You will be partnered with a Registered Dietitian Nutritionist (RDN) from Anderson's Nutrition to be your nutrition guide through individualized counseling, offering you tools to achieve and sustain your health goals. Your RDN will be available to discuss your nutrition-related health needs, as well as your physical activity goals.


Anderson's Nutrition can provide the following at your appointments:

  • Health Coaching
  • Education
  • Nutrient Analysis
  • Macronutrient breakdown
  • Menu Planning

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Customized Fitness Program


Through this program, you can choose from any of the workout programs and/or coaches below that work best for YOU!

Virtual Fitness and Wellness Program

Set yourself up for success. BurnAlong's unparalleled range of classes and cutting-edge technology is why 5x more people stick with this program compared to other online programs.


BurnAlong members range from professional athletes to pregnant women to people struggling with diabetes and back pain. Whatever your goal, they have the classes to help you succeed.

Fitness Camp

Baltimore County, Maryland

Join celebrity trainer Monte Sanders’ in-person training at his highly sought-after fitness camps! If you’re looking for guidance, accountability, and motivation, Monte’s the trainer for you!


Monte and his team will make you feel right at home as he leads you through exercises that will transform your body.

Personal and Group Fitness Training

Prince George’s County, Maryland

Washington, D.C.

Virginia

Join Malcolm Banks' team at NYF for High-Intensity Interval Training (HIIT), sports training, CrossFit, and muscle building.


Malcolm is the creator of the SweatBOX. This program is uniquely designed for the body to exert itself to the extreme capacity for 30-40 minutes non-stop, while in a heated room.

Personal Trainer, Darrell White

Washington, D.C.

Maryland

Experience the dynamic holistic health coaching and personal training of Darrell White, host of the Conflict Resolution Radio Show.


Darrell works with his clients in group and personal training while delving into your personal blockages keeping you from living a healthy and fulfilled life.


By teaming up with Darrell, you will engage in a variety of assessments and exercises that are designed to achieve life-long transformation.

Ready to TRANSFORM your life?

Click on below to schedule your FREE consultation.


Schedule Today

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